Sign in to confirm you’re not a bot
This helps protect our community. Learn more

Brettzel 2 0 Matrix

ELEVATE Strength & Performance
33 subscribers
69 views 1 year ago
This is a breath focused mobility drill from Dr. Greg Rose (TPI, OnBase, FMS) that helped improve thoracic spine mobility while also improving shoulder and ship mobility. ...more
...more
Brettzel 2 0 Matrix
4Likes
69Views
2023Sep 14
This is a breath focused mobility drill from Dr. Greg Rose (TPI, OnBase, FMS) that helped improve thoracic spine mobility while also improving shoulder and ship mobility.

Follow along using the transcript.